Holistic Therapies

We at Atinama believe in a Holistic approach to Well-Being.  Our therapists are trained in a number of alternative therapeutic modalities to help you attain optimum health and wellness.

Registered Acupuncture

Book with Caroline

Acupuncture is a component of Traditional Chinese Medicine, is a 3000 year old healthcare system. Thin, sterile needles are inserted in acupuncture points on energy channels, called meridians. Illness arises due to an imbalance of energy (Qi) flow. Acupuncture stimulates the balance and flow of energy (Qi) which is necessary for maintaining good health. Acupuncture treats the symptoms and the root cause of a client's illness.


* relieves pain ( neck, back, shoulders)

* treats digestive conditions

* increases energy

* arthritis

* relieves headaches/migraines 

* sinusitis 

* sciatica

* relieves anxiety and stress

* improves overall health

* and more

The World Health Organization says acupuncture is effective in the treatment of over 100 conditions.

Cosmetic Acupuncture (aka. Facial Rejuvenation)

Book with Caroline

A cosmetic acupuncture treatment is a painless, non-surgical method of reducing the signs of aging using acupuncture needles.  Complimentary consultations are available to discuss your specific cosmetic acupuncture concerns.


* decrease and eliminate the appearance of fine lines & wrinkles on the face

* increase collagen production

* reduce frown lines, crow's feet and smile lines

* increase blood circulation to the face & oxygenate the skin

* increase muscle tone and reduce sagging skin

* bring a natural, healthy glow to your appearance

Facial Acupressure Massage

Book with Caroline

Facial acupressure massage is a deeply relaxing treatment by applying pressure on specific acupressure points on the face, head, scalp and neck. The acupressure points are located on energy pathways, called meridians. Both your facial appearance and internal health are affected by this energetic network. 


* improves blood circulation in the face 

* tones facial muscles

* improves skin tone

* relieves headaches and stress

* brings about a healthy, natural glow to the skin.


PEMF - Pulsed Electromagnetic Field Therapy

Health Canada Approved

Book with Ara on Wednesdays & Sundays

Our bodies are electric and our cells need energy to function. Stress, lack of proper nutrition, sleep disturbances, dehydration, oxidative stress and ageing increase our cells’ need for energy.

Our PEMF technology recharges our batteries by increasing the ATP production in our cells. ATP is the energy that drives all of our biological processes from immunity, respiration, circulation and organ function to movement. PEMF helps with inflammation and swelling by restoring the sodium and potassium exchange within our cells. This leads to pain reduction and increased wound and bone healing.... and all you have to do is lay on this mat and relax.

Benefits of PEMF Therapy

* Stronger bones

* Pain relief

* Better sleep

* Increased energy

* Improved oxygenation and micro-circulation

* Enhanced nutrient absorption

* Improved immunity and lymphatic circulation

* Stress reduction

* Nerve and tissue regeneration

* Increased blood flow and nitric oxide production (enhanced sex life!)

* Reduced cellular oxidative stress (anti-ageing)

* Reduced pain, body aches and inflammation

PEMF with Audio-visual Brainwave Entrainment

During your PEMF session, we will provide audio-visual brainwave entrainment. This has been proven helpful for Seasonal Affective Disorder (SAD), stress reduction, sleep, improved mood, mental sharpness and balance (reduced risk of falling) in seniors, and reduced worry along with improvements in concentration and memory in college students.

You will first begin to notice subtle changes to your personal quantum field. These may include increased energy, clarity of thought, reduced muscle tension, a general feeling of wellbeing and better sleep.

After several sessions, your body begins to detox and eliminate harmful waste materials through urine and bowel movements. Your cells can then be nourished with oxygen, minerals and vitamins. Stem cells begin to regenerate and repair damaged organs.

The immune system is activated to fight viruses and harmful bacteria that are often the cause of inflammation. Blood circulation is increased throughout the entire body, which improves skin complexion for a more youthful appearance.

To read more about PEMF please visit: 




Book with Monica

This Shamanic energy technique uses crystals as a catalyst to clear emotional blocks from the subtle energy-fields of the body.  It brings clarity by allowing you greater access to your intuition.  After this therapy people often say they feel lighter, dream more vividly, and have greater dream-recall.  It is recommended to schedule this therapy on or around the Full Moon.


Book with Monica or Jen

Having Reiki is like making an appointment with your higher self and committing to letting go of the clutter of the mind so that you can perceive what is always there beyond your reach.  Reiki is an ancient Japanese healing that promotes intense relaxation, heals emotional and physical pain, and increases one's intuition.

PRIVATE YOGa classes

Book with Jen

This is a one-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation tailored to the health needs of the individual.  It helps to promote positive health, as well as assist particular medical conditions. This is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.


qi Gong Classes

Classes run every Monday at 10:30am, 12pm, and 2pm

Reserve your spot in Gina’s class by calling 416 214 9090 (not available online)

Qi (energy) Gong (work) is a wonderful exercise for anyone to enjoy and reap the amazing benefits. Many people practice Qi Gong with the intention of quieting the mind and finding inner peace and strength. This Eastern medical art focuses on joint and organ strength, as well as muscular strength. In Chinese Medicine they believe that your level of health and vitality is a direct reflection of your organ health and circulation of energy.

Classes are very relaxing. Comfortable clothing is a must. The practices are slow and graceful, while some movements are more athletic, however they are are all low impact. Movement and breathing are designed to align your body's coordination, reduce joint pain, and provide incredible stress relief- and they can be very enjoyable and fun!

Benefits of Qi Gong

  • Wellbeing and Improved Health

  • Increased Energy!

  • Clear and tranquil mind

  • More efficient metabolism

  • Deeper more restorative sleep


Womb Blessing

Book with Jen

A womb blessing, or female energy awakening session, is a transformative experience which reconnects you to your authentic female nature. The stress of living in a predominantly masculine world puts strain on our relationships and health, and this relaxing and powerful energy session helps us feel whole, confident, and deeply aware of our intuition as women. Maximum one session per month. Women only.